Guides

L-Citrulline Dosage: How Much Citrulline Do You Need for Pumps and Performance?

Most studies use 6–8g of citrulline malate, about 4–5.3g of actual citrulline, 40–60 minutes before training. Here is how L-citrulline, citrulline malate and citrulline nitrate compare, and what th...