Scientifically Backed 4 Day Workout Split

This workout plan features a 6-week automated progressive volume program designed to maximize muscle growth, load, and recovery. It includes over 150 exercise options and is fully reusable. You’ll also receive ongoing updates and access to personalized support from our head coach Callum via our Discord community. A 1-rep max calculator is included to optimize your training.

The plan is scientifically backed and can be repeated as often as you like. After completing the 6 weeks, we recommend a deload phase to reduce intensity and volume before restarting with updated weights. For assistance, simply reach out in the Darkstims Discord linked in the product.